The preparation process for Panjiri, specifically the Punjabi Atta Pinni, involves several key steps:
- Ingredients: Gather the main ingredients, which include ghee, flour (atta), sugar, and a variety of dry fruits like cashews, almonds, and walnuts.
- Mixing: Start by mixing the flour with ghee. This is typically done in a pan over low heat to ensure the flour is well-coated and begins to cook.
- Grinding: Once the flour is roasted, grind the dry fruits into a coarse powder. This adds texture and flavor to the Panjiri.
- Combining: Combine the roasted flour with the ground dry fruits and sugar. Mix thoroughly to ensure an even distribution of ingredients.
- Cooking: Continue to cook the mixture on low heat, stirring frequently until it reaches a desired consistency. The mixture should be well-cooked and aromatic.
- Cooling and Shaping: Allow the mixture to cool slightly before shaping it into small balls or patties, known as Pinni.
- Serving: Once cooled completely, the Panjiri can be served or stored for later use, often enjoyed as a nutritious snack, especially beneficial after delivery.
This traditional recipe not only provides nourishment but also carries cultural significance, often associated with postpartum care in Punjabi households.
By just following the steps shown in the video, you can easily prepare delicious Punjabi style Pinni’s at home. From December till February, you can consume one Pinni a day to be healthy. Winter season helps digest ghee-based and dry-fruits based dishes. These Pinni’s are also known as best and complete meal for a pregnant lady. It helps giving mother and the baby strength during pregnancy’s and post pregnancy.